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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.9
  • Total Fat: 20.6 g
  • Cholesterol: 48.8 mg
  • Sodium: 982.0 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.6 g

View full nutritional breakdown of Swiss Chard with Italian Sausage calories by ingredient
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Swiss Chard with Italian Sausage

Submitted by: STANGHELLINI

Introduction

A meal in it self. A meal in it self.
Number of Servings: 8

Ingredients

    Swiss Chard 4 bunches
    Italian Sausage, pork, 1 pound either ground or remove casings
    Chicken Broth or stock, 1 cup
    Onions, raw, 1 large Chopped
    Garlic clove, chopped
    White Pepper, a dash
    Cayenne Pepper, a dash
    Olive Oil, 1 1tsp

Directions

Clean and rinse Swiss chard cut ends off and disguard, Chop chard into large squares and put aside in bowl.
Sauteed onions in small amount of olive oil until clear, deep skillet or large pan.
Remove the casings from 4 to 6 Italian sausages
(Hot or Mild or mix) add to the onions and sautee until fully cooked.
Add pepper to taste and simmer. (Be careful with peppers if you used Hot Italian Peppers,taste as you go.)
Add chicken broth and bring to a boil.
Toss in swiss chard until mixed cover pan and simmer on low heat until tender.


Number of Servings: 8

Recipe submitted by SparkPeople user STANGHELLINI.






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Member Ratings For This Recipe

  • Pretty darn good! I thought pork sausage seemed way too heavy so I subbed freshly made chicken sausage instead. I liked the heat of the pepper as well. Kind of a skimpy serving though. My only complaint! :) - 10/24/11

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  • Made this tonight (first time having swiss chard)...very yummy! Not sure your calorie counts are right though. Check the amount of sausage in the directions vs amount of sausage used in calorie count calculation - 2/27/11

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  • This was very good. I add 2 cloves of garlic while sauteeing the onion and served over pasta, delicious!!! - 8/12/10

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  • Wow this was really good. Even my picky kids were wanting seconds. The only change I made was using ground sausage instead of link. - 11/8/08

    Was this review helpful?   yes  No