- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 277.9
- Total Fat: 20.6 g
- Cholesterol: 48.8 mg
- Sodium: 982.0 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 5.0 g
- Protein: 13.6 g
Swiss Chard with Italian SausageSubmitted by: STANGHELLINI
IntroductionA meal in it self. A meal in it self.
Swiss Chard 4 bunches
Italian Sausage, pork, 1 pound either ground or remove casings
Chicken Broth or stock, 1 cup
Onions, raw, 1 large Chopped
Garlic clove, chopped
White Pepper, a dash
Cayenne Pepper, a dash
Olive Oil, 1 1tsp
Sauteed onions in small amount of olive oil until clear, deep skillet or large pan.
Remove the casings from 4 to 6 Italian sausages
(Hot or Mild or mix) add to the onions and sautee until fully cooked.
Add pepper to taste and simmer. (Be careful with peppers if you used Hot Italian Peppers,taste as you go.)
Add chicken broth and bring to a boil.
Toss in swiss chard until mixed cover pan and simmer on low heat until tender.
Number of Servings: 8
Recipe submitted by SparkPeople user STANGHELLINI.