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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.1
  • Total Fat: 25.9 g
  • Cholesterol: 470.0 mg
  • Sodium: 828.4 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Basic Omelet 1.4g calories by ingredient
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Basic Omelet 1.4g

Submitted by: DIET2011LMP


Dr. Atkins' New Diet Cookbook 1997 I do not use the 1/4 tsp salt. Dr. Atkins' New Diet Cookbook 1997 I do not use the 1/4 tsp salt.
Number of Servings: 1


    Egg, fresh, 2 extra large
    Heavy Whipping Cream, 0.5 tbsp
    Butter, salted, 1 tbsp
    Salt, 0.25 tsp
    Pepper to taste


Melt Butter in a nonstick skillet or omelet pan. Tilt pan to cover well with butter.
Beat eggs with Cream, Salt, and Pepper. Pour into pan and tilt pan to spread eggs to edges of pan.
Cook over a low flame until eggs begin to set. Loosen eggs from sides of pan with a spatula. Tilt pan again allow uncooked eggs to run to sides. Carefully fold outer edges of omelet into the center to resemble a flat cone. Slide out of pan and serve.
When filling omelet, spoon mixture onto center of omelet before folding edges into the center.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIET2011LMP.

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