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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 709.2 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient
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Vegetarian Chili

Submitted by: AURIANNE67

Introduction

From Homestyle Low-Fat. From Homestyle Low-Fat.
Number of Servings: 8

Ingredients

    3/4 cup bulgur
    1 cup hot water
    1 Tbs olive oil
    1 large onion, finely chopped
    2 garlic cloves, crushed
    1 tsp chili powder
    2 tsp ground cumin
    1 tsp cayenne pepper
    1/2 tsp ground cinnamon
    2 cans diced tomatoes
    3 cups vegetable stock
    1 can red kidney beans, drained and rinsed
    2 cans chick peas (garbanzo beans), drained and rinsed
    1 can corn, drained and rinsed
    2 Tbs tomato paste

Directions

Soak the bulgur in the hot water for 10 minutes. While Bulgur is soaking heat the oil in a large heavy-based saucepan or dutch oven and cook the onion for 10 min, stirring often, until soft and golden.

Add the garlic, chili powder, cumin, cayenne, and cinnamon and cook for a further minute.

Add the tomato, stock and bulgur. Bring to a boil and simmer for 10 min. Stir in the beans, chickpeas, corn, and tomato paste and simmer for 20 min, stirring often.

serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user AURIANNE67.






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