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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 10.9 g
  • Cholesterol: 282.1 mg
  • Sodium: 360.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Spinach Egg Casserole calories by ingredient
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Spinach Egg Casserole

Submitted by: PRECARIOUSCAT


Number of Servings: 4

Ingredients

    1/2 c frozen spinach, thawed & drained
    5 eggs
    1/2 cup skim milk
    1/2 cup low-fat mozzarella
    black pepper, salt, garlic, red pepper flakes to taste

Directions

Drain spinach well
Mix eggs and milk
Add spinach & cheese to egg mixture
Spice to taste
Bake @ 350 until center is firm and set

Number of Servings: 4

Recipe submitted by SparkPeople user PRECARIOUSCAT.





TAGS:  Fish | Dinner | Fish Dinner |

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