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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 872.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Vegan Lettuce Wraps calories by ingredient
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Vegan Lettuce Wraps

Submitted by: CAMDENCYCLIST

Introduction

Use Mushrooms and TVP for this excellent version of those popular restaurant-style lettuce wraps!
KID FRIENDLY! My 5 year old ate these up and thanked me over and over for making them :)
Use Mushrooms and TVP for this excellent version of those popular restaurant-style lettuce wraps!
KID FRIENDLY! My 5 year old ate these up and thanked me over and over for making them :)

Number of Servings: 3

Ingredients

    1/2 cup TVP
    10 oz. fresh Mushrooms, minced
    1 Tbsp Agave Nectar
    2 Tbsp Soy sauce (shoyu), low sodium
    1 Tbsp Lime Juice
    2 cloves Garlic, minced
    12 leaves Bib Lettuce

    Dipping sauce:
    2 tbsp Soy sauce (shoyu), low sodium
    1 tbsp Lime Juice
    1 tbsp Organic Ketchup
    .5 tsp Chili Garlic Sauce, Sriracha (WARNING! SPICY!)
    1/2 tsp Sesame Oil
    2 tsp. Agave Nectar

Directions

1. hydrate the TVP in 1/2 cup boiling water for 10 min
2. brush 1/4 tsp of sesame oil and 1/4 tsp of olive oil on a skillet
3. stirfry mushrooms and TVP
4. combine agave, soy sauce, lime juice, and garlic and add to skillet
5. cook til heated through

Serve with lettuce and individual bowls of sauce.
Pairs wonderfully with a bowl of steamed edamame pods with garlic sea salt!

Serving Size: Makes 12 lettuce wraps

Number of Servings: 3

Recipe submitted by SparkPeople user CAMDENCYCLIST.






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Member Ratings For This Recipe

  • This one will have you fighting over vegetables and tofu products. Quite an accomplishment. - 8/22/11

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