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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 499.9
  • Total Fat: 27.3 g
  • Cholesterol: 441.1 mg
  • Sodium: 510.4 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 24.4 g

View full nutritional breakdown of Scamble Veggie Egg Tostadas calories by ingredient
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Scamble Veggie Egg Tostadas

Submitted by: EBPOOKIE

Introduction

Nice little egg tostadas! This batch makes two for one serving. Nice little egg tostadas! This batch makes two for one serving.
Number of Servings: 1

Ingredients

    Egg, fresh, 2 extra large (remove)
    Onions, raw, .25 cup, chopped (remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    *Canola Oil, 1 tbsp (remove)
    Jalapeno Peppers, .25 pepper (remove)
    Corn Tortillas, 2 tortilla, medium (approx 6" dia) (remove)
    Guacamole - Wholly Guacamole 2 Tbsp, 1 serving (remove)
    Cheddar Cheese, .25 cup, shredded (remove)
    Pico de Gallo 2 TBSP
    Cabbage Shredded

Directions

Preheat oven to 500 and place corn tortillas on the rack until they are crisp!

In a frying pan add oil, onions peppers and sautee them and then add tomatoes then add the eggs and scamble them up.

Assemble tostadas, place both tortillas on the plate, spread some cabbage on both tortillas then the egg mixture sprinkle cheese the add pico de gallo or salsa then a dollop of guacamole on each one.

Serve with some black beans in a small half cup bowl :)

Serving Size: 2 tostadas

Number of Servings: 1

Recipe submitted by SparkPeople user EBPOOKIE.






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