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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 15.6 g
  • Cholesterol: 51.6 mg
  • Sodium: 46.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Atkins Basic Frosting calories by ingredient
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Atkins Basic Frosting

Submitted by: DIET2011LMP


Atkins 1997 cookbook Atkins 1997 cookbook
Number of Servings: 13


    Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, .25 cup
    Heavy Whipping Cream, 2 cup, fluid
    Mascarpone Cheese, 4 tbsp
    Ricotta Cheese, part skim milk, .25 cup
    Vanilla extract, imitation, alcohol, 1 tsp
    Artificial sweetener, 3 packets


Prepare pudding using heavy cream as liquid.
Place mascarpone, pudding. ricotta, and extract in a bowl and whisk together.
Other flavor puddings can also be used.

Serving Size: makes 13 1Tablespoon servings

Number of Servings: 13

Recipe submitted by SparkPeople user DIET2011LMP.

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