Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 219.1
- Total Fat: 9.3 g
- Cholesterol: 4.5 mg
- Sodium: 125.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.1 g
- Protein: 13.5 g
View full nutritional breakdown of No-Bake Protein Bars calories by ingredient
No-Bake Protein Bars
Submitted by: RAINA413Introduction
These are delicious and really super filling! There is lots of protein so I like to eat one before I go to the gym. These are delicious and really super filling! There is lots of protein so I like to eat one before I go to the gym.Number of Servings: 10
Ingredients
-
FOR BARS:
Quaker Instant Oatmeal Regular 8 packets
Whey & Soy Protein Powder 6 scoops
Almond Butter (Crunchy), 4 tbsp
Chia Seeds, 4 tbsp (in 1 cup water stir well to create gel)
For TOPPING:
Toll House Chocolate Chips (minis), 4 tbsp
Brummel & Brown Spread,1.5 tbsp
Agave Nectar (amber), 1 tbsp
Cinnamon, ground, 1 tsp
Vanilla Extract, 1 tsp
Directions
Knead all ingredients for BARS in a large bowl.
Line 7x10.5 Pyrex with wax paper.
Spread dough into dish first using hands then smoothing over with a spatula.
Combine all ingredients for TOPPING in bowl and microwave for 1 minute then stir.
Spread topping over mixture in Pyrex and cover with plastic wrap.
Freeze for 30 minutes.
Lift wax paper out of dish onto cutting board and cut into bars.
Wrap individually in plastic and refrigerate for snacking on later!
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user RAINA413.
Line 7x10.5 Pyrex with wax paper.
Spread dough into dish first using hands then smoothing over with a spatula.
Combine all ingredients for TOPPING in bowl and microwave for 1 minute then stir.
Spread topping over mixture in Pyrex and cover with plastic wrap.
Freeze for 30 minutes.
Lift wax paper out of dish onto cutting board and cut into bars.
Wrap individually in plastic and refrigerate for snacking on later!
Serving Size: Makes 10 bars
Number of Servings: 10
Recipe submitted by SparkPeople user RAINA413.
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