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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 2.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 256.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.2 g

View full nutritional breakdown of All-Rounder Tomato Soup (81 Calories!!) calories by ingredient
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All-Rounder Tomato Soup (81 Calories!!)



Introduction

An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!

And in only 5 minutes of your time!
An incredibly versatile soup that has a little bit of everything - vegetables, wheat products and dairy, plus there is a variety of color in the ingredients which means more vitamins! This is a very hearty soup that doesn't have any meat or excess fat to thicken it! Tomatoes are also an extremely low calorie food and is the bulk of this recipe, so this hearty soup ought to fill you up without the guilt of calories, but the pleasures of nutrients!

And in only 5 minutes of your time!

Number of Servings: 3

Ingredients

    Canned Tomatoes (diced) - 1 Cup
    Yellow Cornmeal (Polenta) - 1/3 of a cup
    Sour Cream - 2 tablespoons
    Powdered Single Serve Soup (eg. Pumpking, French Onion flavored, whatever vegetables you like with tomatoes!)- 1 sachet/envelope
    Water - 0.75 Cup
    Parsley or Spices (to taste)

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Directions

1. Simmer canned tomato together with the cornmeal.

2. Add in powdered soup of choice. This helps make the soup heartier. (For this Nutritional Calculator, I chose the Lipton Vegetable "Cup of Soup" brand however any plain instant soup will do)

3. Add the sour cream and spices/herbs of choice. (I recommend parsley, oregano, basil, or spicy herbs for this recipe)

Serving Size: Makes 3 1-cup servings.

Number of Servings: 3







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