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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 747.7 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Tomato and Basil Couscous calories by ingredient
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Tomato and Basil Couscous

Submitted by: JACKSHOE

Introduction

Tomato and Basil Couscous Tomato and Basil Couscous
Number of Servings: 3

Ingredients

    *Couscous Herbed Chicken Near East, 3 cup (remove)
    Tomato, grape (3oz = appro 12 tomatoes), 9 oz (remove)
    Basil, 3 tbsp (remove)
    *Pompeian Red Wine Vineger, 2 tbsp (remove)
    **Ottavio Extra Virgin Olive Oil Basil Flavored, 2 tbsp (remove)
    Fresh Chives, 4 tbsp chopped (remove)
    *Broth - Swanson Chicken; 100% FF, 33% Less Sodium, 1.25 cup (remove)
    *Great Lakes Pinenut Kernels, 0.15 cup (remove)

Directions

Boil chicken broth, add spice packet from box, add couscous and then cover and remove from heat. Chop and combine all other ingredients. Add them to the couscous. Eat warm or refrigerate over night.

Serving Size: 3 meal sized servings

Number of Servings: 3

Recipe submitted by SparkPeople user JACKSHOE.






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