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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.4 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Spanish Lentils calories by ingredient
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Spanish Lentils

Submitted by: MSPEACHYJONES
Spanish Lentils

Introduction

Traditional vegan Spanish lentils Traditional vegan Spanish lentils
Number of Servings: 2

Ingredients

    1 small onion, diced
    1 clove garlic, mashed
    1cal spray oil
    1 cup lentils
    1 small tomato, diced
    1 carrot, chopped
    1 small potato, diced
    1/2 teaspoon cumin powder
    salt and pepper, to taste
    1 cup vegetable broth
    1 teaspoon sweet paprika
    hot sauce, optional, to taste (I use Tabasco)

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Directions

1. In deep pot, sauté onion and garlic in oil until it starts to color.

2. Add remaining ingredients, except hot sauce, bring to a boil.

3. Reduce to a simmer and cook until lentils are done--about 30 minutes.

4. If you like, you can add a little hot sauce.

This can of course be made in the crockpot.

Serving Size: makes two satisfying portions

Number of Servings: 2

Recipe submitted by SparkPeople user MSPEACHYJONES.






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