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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 73.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.7 g

View full nutritional breakdown of SproutPeople Hummus calories by ingredient
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SproutPeople Hummus

Submitted by: ISOLDE316
SproutPeople Hummus

Introduction

I got this recipe from SproutPeople.org - I used their San Francisco Mix for the bean sprouts, but garbanzos are also fine. I got this recipe from SproutPeople.org - I used their San Francisco Mix for the bean sprouts, but garbanzos are also fine.
Number of Servings: 5

Ingredients

    2 cup Sprouts
    
2 Tbs. tahini
    
2 Tbs. lemon juice
    
2 Tsp. olive oil
    
2 clove garlic (more or less - to taste)
    
2 tsp. ground cumin
    
1 tsp. salt
    
1 tsp. ground white pepper
    
Hot Sauce of your choosing (optional)

Directions

Preparation


Mix all ingredients to desired consistency using a food processor.

Serve


Spread hummus on serving platter drizzle olive oil + sprinkle paprika over top.

Slice cucumber, tomatoes, carrots, etc. and place around hummus.

or

Spread Hummus on flour tortilla, top with Leafy Sprouts. Roll it up. Serve whole or sliced.


Decorate as you wish.
We used Nasturtiums and Italian Parsley in our picture.

Notes


Add Olive Oil, more Tahini or hot H2O for smoother hummus

Variation: Habanero Hummus: add 1/2 habanero pepper (roughly chopped)

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ISOLDE316.






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