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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 6.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 545.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 13.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Kala Bhangoors (black chickpeas) calories by ingredient
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Kala Bhangoors (black chickpeas)

Submitted by: EJOY-EVELYN

Introduction

Spicy (high-fiber) Black Chickpea made in an Indian style. Spicy (high-fiber) Black Chickpea made in an Indian style.
Number of Servings: 10

Ingredients

    432 grams/1 lb Kala Chana, dry
    3-4 cups water
    pinch baking soda

    4 T butter
    2 t salt
    2 t chili powder
    1 t turmerick
    1 t garam masala
    2 t amchur powder



Directions

1) Slow cook chana, water and soda for 8 hours on low Drain off liquid.

2) In heated oil, add spices and cook one minute.

3) Return chana to mix, cooking (stir fry, paddle mixing) 5 minutes.

4) Serve with chapatis (or rice). Also a healthy snack as is.

Makes about 35 ounces. Serving size may vary with dehydration during stir-frying or cooling.


Serving Size: Makes ten (10) 3.5 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user EHAGFELD.






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