Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 149.3
- Total Fat: 6.7 g
- Cholesterol: 12.2 mg
- Sodium: 545.1 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 13.7 g
- Protein: 7.8 g
View full nutritional breakdown of Kala Bhangoors (black chickpeas) calories by ingredient
Kala Bhangoors (black chickpeas)
Submitted by: EJOY-EVELYNIntroduction
Spicy (high-fiber) Black Chickpea made in an Indian style. Spicy (high-fiber) Black Chickpea made in an Indian style.Number of Servings: 10
Ingredients
-
432 grams/1 lb Kala Chana, dry
3-4 cups water
pinch baking soda
4 T butter
2 t salt
2 t chili powder
1 t turmerick
1 t garam masala
2 t amchur powder
Directions
1) Slow cook chana, water and soda for 8 hours on low Drain off liquid.
2) In heated oil, add spices and cook one minute.
3) Return chana to mix, cooking (stir fry, paddle mixing) 5 minutes.
4) Serve with chapatis (or rice). Also a healthy snack as is.
Makes about 35 ounces. Serving size may vary with dehydration during stir-frying or cooling.
Serving Size: Makes ten (10) 3.5 oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user EHAGFELD.
2) In heated oil, add spices and cook one minute.
3) Return chana to mix, cooking (stir fry, paddle mixing) 5 minutes.
4) Serve with chapatis (or rice). Also a healthy snack as is.
Makes about 35 ounces. Serving size may vary with dehydration during stir-frying or cooling.
Serving Size: Makes ten (10) 3.5 oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user EHAGFELD.
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 Recipe by EJOY-EVELYN via @SparkPeople){kind=link}