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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 23.2 g
  • Cholesterol: 5.4 mg
  • Sodium: 282.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.9 g

View full nutritional breakdown of SproutPeople Gazpacho calories by ingredient
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SproutPeople Gazpacho

Submitted by: ISOLDE316

Introduction

I got this recipe from SproutPeople.org - it uses three whole cups of sprouts in this fabulously healthy gazpacho!! I got this recipe from SproutPeople.org - it uses three whole cups of sprouts in this fabulously healthy gazpacho!!
Number of Servings: 8

Ingredients

    3/4 cup olive oil
    3 scallions - chopped
    4 cloves garlic - minced
    2 sweet peppers (any or all colors) - chopped
    1/3 cup celery - chopped
    2 pounds tomatoes - chopped
    2 cucumbers - seeded (optional) and chopped
    2 cups Leafy Sprouts (alfalfa, clover, etc) - chopping optional
    1 cup Sprouted Beans (lentils, garbanzos, adzukis, etc)
    1 1/2 quarts vegetable or chicken stock
    2 cups white wine - dry
    2 tsp. lemon juice
    1/4 cup cilantro - chopped
    1/2 tsp. black pepper - ground
    1 Tbs. basil
    2 bay leaves
    1 Tbs. dill weed
    salt to taste

Directions

Preparation
Mix all of the ingredients together and refrigerate.

Serve
Chilled.

Notes
Especially great on a hot summer day!

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ISOLDE316.






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