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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 12.5 g
  • Cholesterol: 94.4 mg
  • Sodium: 930.9 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.5 g

View full nutritional breakdown of SproutPeople Bean Burger (Veggie Burger) calories by ingredient
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SproutPeople Bean Burger (Veggie Burger)

Submitted by: ISOLDE316
SproutPeople Bean Burger (Veggie Burger)

Introduction

I got this recipe from SproutPeople.org - use your bean sprouts to make an awesome veggie burger, then garnish with leafy sprouts! I got this recipe from SproutPeople.org - use your bean sprouts to make an awesome veggie burger, then garnish with leafy sprouts!
Number of Servings: 4

Ingredients

    3 Cups of sprouted beans (adzuki, garbanzo, black beans, etc)
    1 tsp. salt and pepper
    2 Tbs. corn, sunflower or vegetable oil
    1/2 cup flour
    1/4 cup milk
    2 eggs - slightly beaten
    2-3 scallions - finely chopped
    2 cloves garlic - minced
    1 Tbs. fresh thyme or 1 tsp. dried thyme

    Rudi's Organic Whole Wheat Hamburger Roll

Directions

Preparation

Chop the Sprouts up - finely, or grind them in a food processor.
Mix all the ingredients together. Shape into thin (1/4 inch) patties.

Heat pan (cast iron works very well) over medium-high heat for a minute.
Add oil and heat for a minute or so - until almost smoking.
Place patties in pan. Brown lightly on each side.

Serve

Garnish to your liking.
Serve on bread, bun or none.
Eat 'em up yum!

Notes

You may freeze these if you like.
Separate un-cooked patties with wax paper
and seal in a plastic bag.
Freeze.

Serving Size: Makes 4 burgers (bun included)

Number of Servings: 4

Recipe submitted by SparkPeople user ISOLDE316.






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