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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Cider Pork Stew calories by ingredient
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Cider Pork Stew

Submitted by: BABY77A
Cider Pork Stew

Number of Servings: 1

Ingredients

    Cider Pork Stew

    Quick Info:
    Servings
    Good for Leftovers
    Contains Red Meat
    Diabetes-Friendly
    Nutritional Info (Per serving):
    Calories: 272, Saturated Fat: 2g, Sodium: 405mg, Dietary Fiber: 3g, Total Fat: 7g, Carbs: 27g, Sugars: 12g, Cholesterol: 73mg, Protein: 24g
    Exchanges: Vegetable: 0.5, Fruit: 0.5, Starch: 1, Lean Meat: 3, Fat: 1
    Carb Choices: 2
    Recipe Source:

    More Diabetic Recipes
    Prep Time: 20 mins
    Cook Time: 5 h
    Total Time: 5 h 20 mins

    Ingredients
    2 pounds pork, shoulder roast
    3 medium potato(es)
    3 medium carrot(s)
    2 medium onion(s)
    1 medium apple(s)
    1/2 cup(s) celery
    3 tablespoon tapioca
    2 cup(s) juice, apple
    1 teaspoon salt
    1 teaspoon caraway seeds
    1/4 teaspoon pepper, black ground
    celery leaves

Directions

Preparation
1. Cut meat into 1-inch cubes. In a 3 1/2- to 5 1/2-quart slow cooker, combine meat, potatoes, carrots, onions, apple, celery, and tapioca. Stir in apple juice or cider, salt, caraway seeds, and pepper.

2. Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours. If desired, garnish individual servings with celery leaves.

Serving Size: makes 6 cups of stew

Number of Servings: 1

Recipe submitted by SparkPeople user BABY77A.






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