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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 6.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 288.5 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Heart Smart Waffles calories by ingredient
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Heart Smart Waffles

Submitted by: ANDERPA


Number of Servings: 4

Ingredients


    Heart Smart Bisquick, 1 cup
    Milk, 2%, 2/3 cup
    Canola Oil, 1 tbsp
    Egg substitute, liquid (Egg Beaters), 2 tbsp


Directions

Preheat Waffle baker.

Mix all ingredients.

Spray waffle baker with cooking spray. Pour batter into
waffle baker. Close lid and bake about 6 or 7 minutes.

My baker makes two 3 x 3 in. square waffles. The recipe makes four of these; so calculate your servings along these lines. I make four, eat one and put the other three in the freezer for other days. You can pop them in the toaster to heat.

Serving Size: Makes 4 waffles, 3 x 3 inch

Number of Servings: 4

Recipe submitted by SparkPeople user ANDERPA.






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