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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 11.6 g
  • Cholesterol: 42.8 mg
  • Sodium: 500.2 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 23.0 g

View full nutritional breakdown of Fresh Tomato, Sausage and Pecorino Pasta (approx 2-cups) calories by ingredient
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Fresh Tomato, Sausage and Pecorino Pasta (approx 2-cups)

Submitted by: CRYSMYS

Introduction

Cooking Light
SEPTEMBER 2009
Amount per serving

Calories: 389
Fat: 10.7g
Saturated fat: 4g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 0.7g
Protein: 21.6g
Carbohydrate: 53.5g
Fiber: 4.5g
Cholesterol: 27mg
Iron: 3.3mg
Sodium: 595mg
Calcium: 159mg

Cooking Light
SEPTEMBER 2009
Amount per serving

Calories: 389
Fat: 10.7g
Saturated fat: 4g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 0.7g
Protein: 21.6g
Carbohydrate: 53.5g
Fiber: 4.5g
Cholesterol: 27mg
Iron: 3.3mg
Sodium: 595mg
Calcium: 159mg


Number of Servings: 4

Ingredients

    8 ounces uncooked penne pasta
    8 ounces sweet Italian sausage (Al Fresco Chicken Sausage)
    2 teaspoons olive oil
    1 cup vertically sliced onion
    2 teaspoons minced garlic
    1 1/4 pounds tomatoes, chopped
    6 tablespoons grated fresh pecorino Romano cheese, divided
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    1/4 cup torn fresh basil leaves

Directions

1. Cook pasta according to package directions, omitting salt and fat; drain.

2. Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add oil to pan; swirl to coat. Add sausage and onion to pan; cook 4 minutes, stirring to crumble sausage. Add garlic; cook 2 minutes. Stir in tomatoes; cook 2 minutes. Remove from heat; stir in pasta, 2 tablespoons cheese, salt, and pepper. Sprinkle with remaining 1/4 cup cheese and basil.


Serving Size: Approx 4 2-cup servings






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