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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 17.1 g
  • Cholesterol: 68.8 mg
  • Sodium: 443.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.5 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Chicken Salad

Submitted by: MAMAOF3KIDDIES


Number of Servings: 6

Ingredients

    * Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    * balsamic vinegar, 2 tablespoon (remove)
    * *Extra Light Olive Oil, 2 tbsp (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 1 dash (remove)
    * Lettuce, red leaf (salad), 1 head (remove)
    * Lemon juice, .5 cup (remove)
    * Parmesan Cheese, grated, 1 tbsp (remove)
    * Butter, unsalted, 2 tbsp (remove)
    * *Whole Wheat Flour, 0.15 cup (remove)
    * *College Inn Chicken Broth - 99% Fat Free, 1.5 cup (remove)
    * Light Cream (coffee cream or table cream), .33 cup (remove)
    * *Pesto Sauce, 0.25 cup (remove)

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Directions

Heat EVVO on skillet put chicken btwn 2pcs plastic wrap, beat chicken a few times; take top off, drizzle balsamic vinegar, salt & pepper. Transfer chicken to hot saute pan, season side down, cook on each side for 2 mins. Combine argula w/1/2 lemon juice, olive oil & salt in bowl. Add butter to saute pan; melt. Add flour, cook for 1 min. Whisk in chicken stock & cream, bring to simmer. Remove from heat, add pesto to skillet, stir. Pour pesto over chicken then top with argula. Put parm cheese over top

Number of Servings: 6

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.





TAGS:  Fish | Salad | Fish Salad |

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