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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 398.9
  • Total Fat: 9.4 g
  • Cholesterol: 81.3 mg
  • Sodium: 937.0 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 25.9 g

View full nutritional breakdown of Veggie Chicken Pasta Alfredo calories by ingredient
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Veggie Chicken Pasta Alfredo

Submitted by: MJ-SHE-BEAST
Veggie Chicken Pasta Alfredo

Introduction

Fast and easy hearty meal for the entire family that is chock full of veggies. You can add any vegetables you like such as broccoli. I used canned VegAll for convenience and rinsed it to get rid of sodium. That isn't reflected in the nutrition count, though. I also boil the pasta in homemade vegetable broth for extra flavor, but it isn't absolutely necessary and not reflected in the nutrition tracker. Tracker also reflects for 6, but we had leftovers! Fast and easy hearty meal for the entire family that is chock full of veggies. You can add any vegetables you like such as broccoli. I used canned VegAll for convenience and rinsed it to get rid of sodium. That isn't reflected in the nutrition count, though. I also boil the pasta in homemade vegetable broth for extra flavor, but it isn't absolutely necessary and not reflected in the nutrition tracker. Tracker also reflects for 6, but we had leftovers!
Number of Servings: 6

Ingredients

    1 pound leftover grilled chicken, boneless skinless, chopped
    1 12 oz package thin spaghetti
    15 oz garlic alfredo sauce
    1 29 oz can mixed vegetables, drained and rinsed

    vegetable broth for boiling pasta (optional and not included in nutrition info)

Directions

Chop and heat up leftover chicken in microwave or skillet. Rinse veggies to remove some of the sodium or use low sodium veggies. Boil water or vegetable broth to boiling. Cook pasta according to package directions. Add veggies at the last minute of boiling. Heat alfredo sauce in microwave or on stove top. Drain pasta and veggies. Toss with sauce and chicken. Serve.

Serving Size: Serves 6 easily - with leftovers!

Number of Servings: 6

Recipe submitted by SparkPeople user -MARYJANE-.






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