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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 1.0 g
  • Cholesterol: 24.2 mg
  • Sodium: 920.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Low Calorie Chicken Tortilla Soup - Crock Pot calories by ingredient
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Low Calorie Chicken Tortilla Soup - Crock Pot

Submitted by: SLASECKI

Introduction

Super low calorie soup with great flavor. Note: garnish not included in nutritional info Super low calorie soup with great flavor. Note: garnish not included in nutritional info
Number of Servings: 12

Ingredients

    1 (46 ounce) can chicken broth
    1 (15 ounce) can tomato sauce
    1 (15 ounce) can diced tomatoes
    3 cups cooked chicken, shredded (I use rotisserie from the deli)
    2 anaheim chilies, diced
    1 jalapeno pepper, diced
    1/2 cup diced onion
    3 -4 large tomatoes, diced
    2 garlic cloves, minced
    2 tablespoons minced cilantro
    1 tablespoon chili powder
    2 teaspoons cumin
    2 teaspoons pepper
    1 teaspoon salt
    2 teaspoons Tabasco sauce (I use the chipotle flavor)
    1/2 teaspoon chipotle pepper (optional)

    Read more: http://www.food.com/recipe/the-best-chicken-tortilla-soup-104086#ixzz1XmeDQwgF

Directions

1 Throw everything except the garnishes in your crock pot and let it cook on high for 5-6 hours.
2 Dress with garnishes and give it a squeeze of lime (a must:-) and you're good to go!
3 Enjoy!



Serving Size: make approx 12 - 8 oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user SLASECKI.






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