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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.0
  • Total Fat: 15.1 g
  • Cholesterol: 62.5 mg
  • Sodium: 1,035.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Bean and Sausage Stew calories by ingredient
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Bean and Sausage Stew

Submitted by: CHYLAWSON

Introduction

Hearty stew, good with a nice loaf of crusty bread. Hearty stew, good with a nice loaf of crusty bread.
Number of Servings: 4

Ingredients

    1 T olive oil
    1-13oz package turkey or chicken italian sausage
    2 cloves garlic, sliced thinly
    2t chicken bullion, mix with 2 cups water (broth)
    1-19oz can white beans, drained and rinsed
    1-14.5oz can diced tomatoes, undrained
    salt and pepper to taste

Directions

Makes 4 servings
Heat oli in large soup pot over medium heat. Remove sausages from casing; add to oil and cook, breaking sausage into bite sized pieces until browned. Add garlic and cook for 2 minutes more. Add beans, chicken bullion broth, and tomatoes with juice. Increase heat to medium-high and bring to a simmer. Simmer until beans are desired softened consistency, about 15 minutes.
Ladle stew into bowls, servie with a chunk of bread.

*Extra tasty and nutritious with the addition of kale or spinach a few minutes before beans are cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user CHYLAWSON.






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