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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 30.7 g

View full nutritional breakdown of Vegetarian Skillet Chili calories by ingredient
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Vegetarian Skillet Chili

Submitted by: JUST4MENOW

Introduction

I make this with whatever veggies I have on hand and serve with 1/2 cup brown rice or quinoa. I make this with whatever veggies I have on hand and serve with 1/2 cup brown rice or quinoa.
Number of Servings: 4

Ingredients

    Olive Oil
    1-2 cloves garlic, minced
    1/4 cup chopped onions
    1/4 cup red bell pepper
    1/2 cup zucchini
    1 can diced tomatoes, low sodium
    2 cups black beans, rinsed & drained
    Chipotle in Adobo to taste, chopped
    Paprika
    Fresh ground black pepper
    Chopped cilantro for garnish
    Chopped avocado with a squirt of lime is great with it too

Directions

Add oil to heated pan, then add onions, bell pepper, zucchini,& garlic or whatever veggies you're using on low - med heat. Cook for about 5 min. or until desired tenderness. Add tomatoes, beans, & chipotle pepper with a little bit of the adobo sauce. Careful, it adds quite a bit of heat. Season to taste. Simmer for about 10 minutes or until most of the liquid is absorbed. Top with the cilantro & avocado, and serve with brown rice, quinoa, or stuff it in a wrap.

Please note that the cooking times & measurements are estimates.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUST4MENOW.






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