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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.7 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.7 g

View full nutritional breakdown of mashed sweet potato calories by ingredient
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mashed sweet potato

Submitted by: CARAVGHN


Number of Servings: 4

Ingredients

    3 large whole sweet potatos with skin
    1/4 tsp pumpkin pie spice, or as much as you like
    5 Tbs splenda brwon sugar blend

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Directions

boil sweet potatos for about 30-35 min or until fork tender. Peel potatos and mash in bowl with brown sugar and spices.

Number of Servings: 4

Recipe submitted by SparkPeople user CARAVGHN.





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