SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 14.3 g
  • Cholesterol: 221.9 mg
  • Sodium: 507.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.3 g

View full nutritional breakdown of crustless crab quiche calories by ingredient
Report Inappropriate Recipe

crustless crab quiche

Submitted by: JOY136

Introduction

low fat version of crab quiche low fat version of crab quiche
Number of Servings: 4

Ingredients

    8 ozs (2 cans) white crabmeat, drained
    0.5 cup onion, chopped
    0.5 cup zucchini, chopped
    0.5 cup summer squash, chopped
    0.5 cup mushrooms, chopped
    1 small tomato, seeded and chopped
    3 large eggs
    2 cups 1% milk
    4 ozs swiss cheese, grated
    1 TBSP grated parmesan
    salt, pepper, cayenne pepper, dry mustard to taste




Directions

Preheat oven to 350 degrees. Lightly spray 9 in. pie plate with non-stick spray. Saute all vegetables until soft in large sauté pan lightly sprayed with olive oil spray. Remove from heat and add drained crabmeat. Season to taste. A sprinkle of each spice should suffice. Spread out in prepared pie plate. In a separate bowl, beat the eggs, add milk. Gently pour over the vegetables and crabmeat mixture. Sprinkle with both cheeses.
Bake at 350 degrees until lightly browned, approx. 30-35 mins.
Let it sit 10 mins. before serving.

Serving Size: 4 generous slices

Number of Servings: 4

Recipe submitted by SparkPeople user JOY136.





TAGS:  Fish | Low Fat | Low Fat Fish |

Great Stories from around the Web


Rate This Recipe