SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.3 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Black Bean Chili Pot Pie calories by ingredient
Report Inappropriate Recipe

Black Bean Chili Pot Pie

Submitted by: IRISHVEG1


Number of Servings: 8

Ingredients

    2 T. veg oil
    t. salt
    1 large onion, chopped
    2 cans cooked black beans, drained
    1 green bell pepper, diced
    1 c. frozen corn
    2 cl. Garlic, minced
    1 c. veg broth
    1 T. cumin
    1 c. canned crushed tomatoes
    1 T. chili powder
    1 T. tomato paste
    1 t. unsweetened cocoa
    1 t. dried oregano
    1 t. sugar
    1 t. dried coriander

    TOPPING:
    2/3 c. flour
    c. cornmeal
    1 T. sugar
    2 t. baking powder
    t. salt
    c. water
    2 T. veg oil

Directions

In 4 qt. Casserole, heat 1 T. oil over med heat. Add onion and pepper and cook until softened, about 8 min. Add garlic and cook, stirring 1 min. In small bowl, mix cumin, chili powder, coriander, cocoa and salt to taste. Add remaining T. oil and spice mixture to pot, stir 1 min over med heat. Add remaining ingred., bring mixture to boil. Reduce heat and simmer 7-8 min. Check for salt. Remove pan from heat. Preheat oven to 400. In med bowl, mix dry ingred. Make well and add wet ingred. Stir to blend. Let batter stand 2 min. Pour batter evenly over chili. (Batter is thin) Bake 25-30 min. Let stand at least 10 min.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user IRISHVEG1.






Great Stories from around the Web


Rate This Recipe