SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Cran Black Bean Chocolate Granola Bars calories by ingredient
Report Inappropriate Recipe

Cran Black Bean Chocolate Granola Bars

Submitted by: TEE-ROSE


Number of Servings: 15

Ingredients

    Oats, 1.5 cup (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    *Whole Wheat Flour, 0.18 cup (remove)
    Cranberries, dried, sweetened (craisins), 0.66 cup
    Walnuts, .33 cup, chopped
    Beans, black, 2 cup
    Flax Seed Meal (ground flax), 4 tbsp
    Water, tap, 1 cup (8 fl oz) Cocoa, dry powder, unsweetened, 4 tbsp
    Protein Technologies International ProPlus Soy Protein Isolate, .75 oz
    *Musselman's Home Style Natural Unsweetened Apple Sauce, 0.25 cup
    Agave Nectar Stick, 12 stick

Directions

Put everything in a food processor to mix. Transfer to a greased 13x9 pan. Bake in a pre-heated oven at 350 degrees for 15 minutes.

Serving Size: makes 15 bars

Number of Servings: 15

Recipe submitted by SparkPeople user TEE-ROSE.






Great Stories from around the Web


Rate This Recipe