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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 3.4 g
  • Cholesterol: 71.4 mg
  • Sodium: 139.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.2 g

View full nutritional breakdown of HOMEMADE: Shrimp Dish (add pasta) calories by ingredient
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HOMEMADE: Shrimp Dish (add pasta)

Submitted by: SOLOWOLF

Introduction

yumm yumm
Number of Servings: 6

Ingredients

    shrimp 8oz
    salmon (3 oz)
    spaghetti squash (1 cup)
    mushrooms (1 cup) onions (1/2 cup)
    Broccoli (1 bunch)
    Plain low fat Yoghurt (2 Tbs)
    onion (1/4 small)
    Lemon Juice (about 1/2 lemon)
    Coconut Water (about 3 fl oz)
    mustard (2 tsp)
    Light butter (1 tbs)
    salt
    pepper
    chilli powder
    Parsely

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Directions

1. Clean Shrimp and put in big bowl, also put in chopped up salmon
2. Add lemon Juice
3. Add salt and pepper
4. Add coconut water
5. Chop and add broccoli, mushrooms, parsley, and spaghetti squash
6. chop onion and brown in 1TBS light butter in large frying pan
7. add all ingredients in the big bowl to onions and saute for about 7 minutes or until the shrimp changes to the cooked white and orange color.
8. add yoghurt and thicken if necessary.
9. Serve with pasta or spaghetti

Around 100 calories
Total Fat 3.4 g
Cholesterol 71.4 mg
Sodium 139.6 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Protein 13.2 g


Serving Size: makes around 6-7 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SOLOWOLF.





TAGS:  Fish | Dinner | Fish Dinner |

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