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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 12.4 g
  • Cholesterol: 3.4 mg
  • Sodium: 62.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Peanut Butter Balls with protein calories by ingredient
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Peanut Butter Balls with protein

Submitted by: JESSDACHEF

Introduction

Have fun making this quick snack. Get kids involved, if you have them. Otherwise, enjoy getting your hands a little sticky and oh-so-tasty when you roll the mixture. Alt prep is to press into 8x8 or 9x9 baking dish, chill, and cut into 20 squares Have fun making this quick snack. Get kids involved, if you have them. Otherwise, enjoy getting your hands a little sticky and oh-so-tasty when you roll the mixture. Alt prep is to press into 8x8 or 9x9 baking dish, chill, and cut into 20 squares
Number of Servings: 10

Ingredients

    1 cup organic peanut butter
    2 T. honey
    1/4 c. Whey Protein powder - chocolate OR vanilla (about 2 scoops) + additional if rolling into balls.
    1/4 Scottish/Irish/Old-fashioned oats, whirled in blender for 10 seconds
    1 dash salt

    Optional add-ins and/or to roll balls in:
    4 T. chopped nuts
    4 T. mini chocolate chips
    4 T. raisins
    3T. unsweetend coconut flakes

Directions

Mix all ingredients together. Stir to combine, adding protein powder as needed to firm up texture. (Will look like stiff cookie dough.)

Roll into balls (diameter about $0.25 piece). Chill in fridge or freezer. Balls will firm up. (Option: Roll balls in coconut or cocoa powder as you desire.)

Enjoy 2 balls are a balanced P-F-C snack.

Serving Size: Makes 16-24 balls (nutrition is for 1/10 batch)

Number of Servings: 10

Recipe submitted by SparkPeople user JESSDACHEF.






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