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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 6.0 g
  • Cholesterol: 53.7 mg
  • Sodium: 260.7 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Salmon & Tuna salad sandwich filling calories by ingredient
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Salmon & Tuna salad sandwich filling

Submitted by: BERRY4

Introduction

Great blend for healthy sandwiches! Great blend for healthy sandwiches!
Number of Servings: 8

Ingredients

    1 - 14 oz can salmon, drained
    2 - 5 oz cans waterpacked tuna, drained
    2/3 cup chopped sweet onion
    1/2 cup shredded cabbage
    1/2 sweet red pepper
    1/2 cup shredded zucchini
    2/3 cup shredded carrot
    2/3 cup chopped celery
    1/2 pkg light cream cheese, softened
    1/2 cup light mayo (to taste) OR substitute plain yogurt
    1-2 Tbspn honey mustard (optional)
    salt & pepper, if desired

Directions

Blend all ingredients together.
Chill for best blend of flavors.

Serve open on a slice of whole wheat bread with spinach or lettuces.
Can do a "melt" with a slice of cheese on top.

Approx. 8 servings - about 1/3 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user BERRY4.





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