Backed FishSubmitted by: SAROONA2
Introductioneasy to cook and tastes good easy to cook and tastes good
white fish fillet raw, 3 oz
Onions, raw, 0.5 cup, chopped
Tomatoes, 0.5 cup, chopped or sliced
Tomato Paste, 0.128 cup
Parsley, raw 1 Tablespoon, 1 tbsp
A pinch of each spice (salt, pepper, cumin, coriander, cinnamon, cardamom, red chili)
1 cup of water
- add onions, tomato, tomato paste and parsley
- Put the fish in the fridge for an hour then pour water and back in hot oven for 40 minutes, until a thick sauce is formed.
- serve with steamed white rice.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SAROONA2.