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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 4.0 g
  • Cholesterol: 54.4 mg
  • Sodium: 393.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Black Bean Frittata - Bourne calories by ingredient
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Black Bean Frittata - Bourne

Submitted by: ALYSSA9801


Number of Servings: 4

Ingredients

    2 eggs
    1 cup liquid egg substitute
    1/4 chopped onion
    1/2 cup salsa
    1/2cup black beans
    1/2 cup shredded 2% mexican cheese
    cumin
    hot sauce
    taco seasoning

Directions

heat oven to 350
cook onion on stovetop about 3 minutes
add onion, salsa, black beans to pie plate sprayed with pam
mix up eggs and egg substitute with seasoning, then pour over black bean mixture.
sprinkle with cheese
cook 20-30minutes

Serving Size: 4 slices

Number of Servings: 4

Recipe submitted by SparkPeople user ALYSSA9801.





TAGS:  Vegetarian Meals |

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