chicken tikka massala

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 424.1
  • Total Fat: 26.2 g
  • Cholesterol: 58.0 mg
  • Sodium: 920.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.8 g

View full nutritional breakdown of chicken tikka massala calories by ingredient
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Submitted by: MISSCHANTILLY

Introduction

use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeaway use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeaway
Number of Servings: 2

Ingredients

    200 g breast chicken
    1 can tomato soup
    i cup tinned coconut (other alternatives listed to lower calorie count)
    1 teaspoon corriander
    onion cut and boiled

Directions

cookthe chicken add to the tin of soup add the creamed coconut and warm
add corriander and boiled chopped onions
serve

Number of Servings: 2

Recipe submitted by SparkPeople user MISSCHANTILLY.





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