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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 8.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 773.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Refried Bean Dip (Baked) calories by ingredient
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Refried Bean Dip (Baked)

Submitted by: CHRISSYB09


Number of Servings: 12

Ingredients

    1 can fat free refried beans
    1 can spicy black beans
    1 can Mexican Style Corn
    1 cup / 8 oz light sour cream
    4 cups shredded cheddar cheese

Directions

In a medium bowl, combine refried beans, drained and rinsed black beans, drained mexican corn, sour cream, and 2 cups of shredded cheese. Spread mixture into greased 9 x 13 glass baking dish. Sprinkle remaining cheese on top and bake at 400 F for 20 minutes or until bubbly around edges. The dip will be soupy - cool slightly before serving with tortilla chips, crackers, vegetables or other favorite 'dippers.'

Serving Size: makes approximately 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISSYB09.





TAGS:  Snacks | Snack | Snacks Snack |

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