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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 984.0 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.7 g

View full nutritional breakdown of White Bean Cassoulet calories by ingredient
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White Bean Cassoulet

Submitted by: NOMOLICIOUS

Introduction

Comfort food. Comfort food.
Number of Servings: 6

Ingredients

    2-3 small white or yellow potatoes
    3 C vegetable broth
    3 TB flour
    2TB olive oil
    2.5 Cups small bulb onions, sliced fine
    1.5 C carrots, peeled and diced
    2 Cloves garlic, minced
    1 TB fresh thyme (it is worth getting fresh)
    3/4 C frozen peas
    1 Can of Navy or Great Northern Beans
    salt & pepper (to taste)

    Biscuits
    2 Cups white flour
    1 TB baking powder
    1/4 tsp salt
    6 TB butter
    3/4 C milk

Directions

Preheat oven to 425F.

Chop the potatoes, put in a pan, cover with water and bring to a boil. Boil approx 10 minutes or until soft. Remove from heat and drain.

Get a large deep oven-safe skillet, pour in oil, heat to medium
Add onion and carrot, cook, stirring occasionally, until carrots are soft and onions are translucent and just starting to brown. Go easy here - it will take 10-15 minutes.

While veggies are cooking, start biscuits.
Whisk dry ingredients together, cut in butter until the butter is pea-sized.
Go stir your veggies
Return to biscuits, add milk.
*gently* mix in the milk until well combined.
Transfer to a clean dry area.
Go add the flour to your vegetable broth, stir in well.
Then add garlic, thyme, salt & pepper to your veggies, stir for about a minute. Then add potatoes and peas, then broth.
Bring to a simmer, let cook down for about 10 minutes.
Go flatten out your biscuits, and cut out.
When your sauce has cooked down, put the biscuits on top, and stick in the oven for 10-15 minutes.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NOMOLICIOUS.






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