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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 193.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Pumpkin Bread-Low Carb-High Protein calories by ingredient
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Pumpkin Bread-Low Carb-High Protein

Submitted by: DRMOM7310
Pumpkin Bread-Low Carb-High Protein

Introduction

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.
Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.

Number of Servings: 16

Ingredients

    Cloves, ground, 0.25 tsp (remove)
    Nutmeg, ground, 0.50 tsp (remove)
    Baking Soda, 1 tsp (remove)
    Country Choice Organic Old Fashioned Oats, 0.25 cup (remove)
    Almond meal/flour (Bob's Red Mill), 100 gram(s) (remove)
    Applesauce, unsweetened, 0.25 cup (remove)
    Baking Powder, 3 tsp (remove)
    Pecans, 50 grams (remove)
    Ideal sweetener for baking, .8 cup (remove)
    Egg Beaters Whites, 8 tbsp (remove)
    Cinnamon, ground, 4 tsp (remove)
    Pumpkin-Libby’s 100% Pure Pumpkin (1/2 cup), 450 grams (remove)
    Bob’s Red Mill Oat Bran Hot Cereal, 30 gram(s) (remove)
    *About Time Whey Protein Powder - Vanilla or Cinnamon, 3.5 serving (remove)
    WildRoots Milled Flaxseed, 20 gram(s) (remove)

Directions

Preheat oven to 325.
Mix all dry ingredients in 1 bowl.
Mix all wet ingredients in 2nd bowl.
Prepare TWO large loaf pans (wider pan works better than narrow).
Mix wet into dry. Stir to mix, but do not overmix.
Pour into prepared pans and bake approximately 20-25 minutes. Watch for even browning; butter knife or toothpick should come out clean.
Cool.
These are short loaves (height wise), but this helps prevent them not cooking in center.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • This recipe is absolutely great. One of the best protein breads I have ever tried!! The ingredients are difficult to read in grams, luckily I have a scale. I had to cook about 15 minutes longer than in the recipe. (I made a loaf). I will be making this very frequently! - 2/5/12

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