Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 51.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 33.6 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.6 g
- Protein: 0.5 g
View full nutritional breakdown of Butternut Squash Maple Soup calories by ingredient
Butternut Squash Maple Soup
Submitted by: SEAJESSNumber of Servings: 4
Ingredients
-
Butternut squash, 10 oz
Carrots, 6 oz
Imitation maple extract to taste
Cinnamon to taste
Nutmeg to taste
Fresh ground ginger to taste
Water added to make 32 oz total volume
Directions
Microwave squash and carrots until tender, about 10 minutes. Place in blender, add seasonings and enough water to make 32 oz. Puree until smooth. Transfer to saucepan and heat.
Serving Size: Makes four 8 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SEAJESS.
Serving Size: Makes four 8 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SEAJESS.
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