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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 5.1 g
  • Cholesterol: 59.5 mg
  • Sodium: 405.5 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Broccoli Bacon Bit Frittata- Bourne calories by ingredient
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Broccoli Bacon Bit Frittata- Bourne

Submitted by: ALYSSA9801


Number of Servings: 4

Ingredients

    * Egg, fresh, 1 large (remove)
    * Egg substitute, liquid (Egg Beaters), 1.25 cup (remove)
    * *Hormel Real bacon bit low fat per tbsp, 14 gram(s) (remove)
    * *Kraft 2% Shredded Cheddar Cheese, 0.5 cup (remove)
    * Onions, raw, .25 cup, chopped (remove)
    * Broccoli, fresh, 1.5 cup, chopped (remove)

Directions

oven 375
heat broccoli/onion in pan on stove for 3-4 minutes
add onion, bacon bits, broccoli, cheese to pie pan sprayed with pam.
mix eggs/egg substitute together - pour over rest of ingredients,
bake for 20-30 minutes

Serving Size: 1/4 of pie dish

Number of Servings: 4

Recipe submitted by SparkPeople user ALYSSA9801.






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