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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 432.4
  • Total Fat: 20.0 g
  • Cholesterol: 45.3 mg
  • Sodium: 103.4 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 26.4 g

View full nutritional breakdown of Healthy Beef Stew Over Brown Rice calories by ingredient
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Healthy Beef Stew Over Brown Rice

Submitted by: MSHDUB

Introduction

Great stew under 500 calories!! Great stew under 500 calories!!
Number of Servings: 6

Ingredients

    Stew Beef
    Onions
    Carrots
    Celery
    Garlic Powder
    Whole Wheat Flour
    Salt
    Pepper
    Bay Leaves
    Green Beans
    Olive Oil
    Brown Rice

Directions

Heat olive oil in skillet until hot. In a large ziploc bag, combine garlic powder, flour, and salt and pepper; add beef (cut into stew sized chunks) and toss to coat. Add beef to hot skillet until just browned on all sides.

Put beef into a crock pot on the low setting. Add 2 cups of hot water or enough to just cover your beef. Add 1 or 2 bay leaves for flavor or whatever herbs you like. Let the beef stew for 3-4 hrs. At the end of this time chop potatoes, carrots, celery, onions and green beans (I used frozen beans) and add to the crock pot. Let these cook for at least 1 hr. or to taste(firmness).

Cook brown rice according to package directions.

Serve one cup of stew over a 1/4 cup of rice.

Serving Size: makes 6 1 cup portions

Number of Servings: 6

Recipe submitted by SparkPeople user MSHDUB.






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