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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 1.9 g
  • Cholesterol: 20.6 mg
  • Sodium: 928.4 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Phil's Phavourite Phood Philler calories by ingredient
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Phil's Phavourite Phood Philler

Submitted by: TIMANTEC

Introduction

Slow cooker recipe with pureed pinto beans from the food processor because I wanted to try it... It's something of a taco/burrito type filler, for the most part. Slow cooker recipe with pureed pinto beans from the food processor because I wanted to try it... It's something of a taco/burrito type filler, for the most part.
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook)
    Beans, black, 1 cup
    Beans, pinto, 1 cup
    Beans, red kidney, 1 cup
    Beans, white, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Yellow Sweet Corn, Canned, 1 cup
    Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    Diced Chilies, 4 serving
    La Victoria Thick'n Chunky Salsa Verde Medium, 30 tbsp/1 jar
    Chili powder, 2 tbsp
    Onion powder, 1 tsp
    Cumin seed, 1 tsp
    Red Pepper Flakes, 2 tbsp

Directions

Spray crock pot with non-stick cooking spray.
Place chicken pieces at bottom of pot
Sprinkle 1 tbsp Red Pepper Flakes over chicken along with the onion powder.
Pour 1 cup water in at the base.
Wash and finely dice 2 potatoes, then add to the pot over the chicken.
In a food processor: add 1 can pinto beans (with juice), 1 can diced chilies and the other 1 tbsp Red Pepper Flakes... buzz until a pasty goo, pour over chicken & potato bits.
Drain/rinse beans (I use a collander) along with the corn then pour in the pot. Top this off with the chili powder.
Last, pour in the Salsa Verde over the whole thing.
Cover and set on Low (if you've the time), High (if'n you're in a hurry) or Automatic (if your slow cooker has this setting and you're not really sure when everyone will be ready for dinner).

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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