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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 16.3 g
  • Cholesterol: 228.3 mg
  • Sodium: 330.8 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Hearty salad calories by ingredient
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Hearty salad

Submitted by: KRISTABOYLE


Number of Servings: 1

Ingredients

    2 cups lettuce
    1/3 cup chopped cucumber
    1 slice butterball turkey bacon
    1/4 cup Avocado chopped
    1/4 cup Roma or plum tomato
    1 large egg
    1Tablespoon blue cheese

Directions

This is 1 serving size. Great fill you up lunch.
Use Red Wine Vinaigrette dressing for outstanding taste.

For Reduced fat salad remove Egg will give you 13.2 g fat 3.3 g sat. fat

or remove Avocado which will give you 9.6 g fat and 3.8 g sat. fat.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTABOYLE.






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Member Ratings For This Recipe

  • This salad is really good. I omit the avacado and add 1 ounce chicken breast, green peas and 2 Tbl. boiled egg! Super! - 5/6/11

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  • Excellent. I made with the substitutions suggested. I used egg beater instead of regular egg and 1/2 the avacado. - 12/10/07

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