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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 9.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,469.5 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 31.4 g

View full nutritional breakdown of Mexican Lasagna calories by ingredient
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Mexican Lasagna

Submitted by: MIRV22


Number of Servings: 8

Ingredients

    1 pound ground turkey breast
    1/4 onion, chopped
    1 cup water
    1 envelope reduced sodium taco seasoning
    1 15 oz can black beans, rinsed & drained
    1 15 oz can diced tomatoes with green chilies
    6 8 in whole wheat tortillas
    1 16 oz can fat free refried beans
    2 cups reduced fat Mexican 4 cheese blend

Directions

Cook the turkey in a large skillet with onion until meat is no longer pink. Add water & taco seasoning, bring to a boil. Reduce heat, simmer uncovered 2 minutes. Stir in black beans & tomatoes. Simmer uncovered 10 additional minutes.
Place 2 tortillas in a greased 9x13 baking dish. Spread half of the refried beans over each tortilla, then half the turkey mixture over that. Sprinkle with 1/2 cup cheese. Repeat layers. Top with remaining tortillas & cheese. Cover & bake at 350 for 25-30 minutes or until heated through and cheese is melted. Cut each tortilla stack into 4 pieces.

Number of Servings: 8

Number of Servings: 8

Recipe submitted by SparkPeople user MIRV22.






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