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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 16.7 g
  • Cholesterol: 50.5 mg
  • Sodium: 1,022.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Enchilada Pie calories by ingredient
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Enchilada Pie

Submitted by: LENNIEJANE

Introduction

Lower calorie option for enchilada cravings Lower calorie option for enchilada cravings
Number of Servings: 4

Ingredients

    8 oz extra lean ground beef
    3 la tortilla factory whole wheat tortillas, small
    1/2 cup red peppers, diced
    2/3 cup corn kernels (roasted is preferred)
    2-3 tsp low sodium taco seasoning + 1/4 cup water
    1 tsp cumin
    1/2 cup pace chunky salsa
    10 oz can of old el paso enchilada sauce
    1/2 cup colby jack shredded cheese


Directions

preheat oven to 375

brown beef in a skillet and set aside.

spray a second skillet with oil and saute peppers and corn on medium-high heat.

add 1/2 cup of salsa, taco seasoning, water, cumin and ground beef and mix to combine. Simmer for 5 minutes.

Layer one tortilla on the bottom of a cake pan or small casserole dish.

Pour half of the meat mixture on top, 1/3 can of enchilada sauce, and 1/4 cup of cheese.

Layer with another tortilla, and repeat.

Lay a final tortilla on top, and pour final 1/3 of enchilada sauce on top.

Wrap with foil and bake for 20 minutes.

Remove from oven and let sit for at least 15 minutes.





Serving Size: makes 4 slices

Number of Servings: 4

Recipe submitted by SparkPeople user LENNIEJANE.






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