Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 274.0
- Total Fat: 13.3 g
- Cholesterol: 92.3 mg
- Sodium: 300.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.2 g
- Protein: 31.7 g
View full nutritional breakdown of Low Carb and Low Fat Chicken Alfredo calories by ingredient
Low Carb and Low Fat Chicken Alfredo
Submitted by: NJEANAIntroduction
Adapted from another members recipe to be low carb and low fat. Adapted from another members recipe to be low carb and low fat.Number of Servings: 8
Ingredients
-
4 frozen chicken breast (cut in half)
2 TBS Smart Balance "butter"
8 Oz. Light Cream Cheese
1 1/2 cups Fat Free Half and Half
2 TBS Smart Balance "butter"
2 Large Portabello Mushrooms (sliced)
1 cup Fresh Mushrooms (sliced)
Garlic powder or clove
Directions
Brown the chicken breast in 2 T of butter over medium high heat remove chicken when down and add 2 T butter and the mushrooms, cook over low heat till tender.
Remove from skillet ,add 2 T butter, cream cheese and half and half cook over low heat stirring constantly (3-4 minutes) add garlic powder, chicken and mushrooms back to sauce let simmer 5 minutes on low and serve.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NJEANA.
Remove from skillet ,add 2 T butter, cream cheese and half and half cook over low heat stirring constantly (3-4 minutes) add garlic powder, chicken and mushrooms back to sauce let simmer 5 minutes on low and serve.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NJEANA.
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