Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.0
- Total Fat: 4.8 g
- Cholesterol: 3.4 mg
- Sodium: 88.0 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 1.9 g
- Protein: 8.7 g
View full nutritional breakdown of PB Choco-nana Smoothie calories by ingredient
PB Choco-nana Smoothie
Submitted by: ROCKPORTGIRLIntroduction
A great post-workout smoothie A great post-workout smoothieNumber of Servings: 2
Ingredients
-
1 cup nonfat milk
2 tbsp low-fat plain yogurt
2 tsp chocolate whey protein powder
1 banana
1 tbsp natural peanut butter
1 package sweetener
6 ice cubes
Directions
Blend milk, yogurt and protein powder in blender until smooth. Add banana, peanut butter, sweetener and ice cubes.
Makes approx. 2 8-oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKPORTGIRL.
Makes approx. 2 8-oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user ROCKPORTGIRL.
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