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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 4.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 88.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.7 g

View full nutritional breakdown of PB Choco-nana Smoothie calories by ingredient
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PB Choco-nana Smoothie

Submitted by: ROCKPORTGIRL

Introduction

A great post-workout smoothie A great post-workout smoothie
Number of Servings: 2

Ingredients

    1 cup nonfat milk
    2 tbsp low-fat plain yogurt
    2 tsp chocolate whey protein powder
    1 banana
    1 tbsp natural peanut butter
    1 package sweetener
    6 ice cubes

Directions

Blend milk, yogurt and protein powder in blender until smooth. Add banana, peanut butter, sweetener and ice cubes.

Makes approx. 2 8-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ROCKPORTGIRL.





TAGS:  Snacks | Snack | Snacks Snack |

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