Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.2
- Total Fat: 13.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,217.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 5.9 g
- Protein: 6.0 g
View full nutritional breakdown of Marinated Lentil Salad calories by ingredient
Marinated Lentil Salad
Submitted by: MSMOBYNumber of Servings: 4
Ingredients
-
1/2 lb. dried lentils
2 qt. water
1 bay leaf
1 clove garlic, whole, peeled
1 t. salt
1/2 c. chopped fresh parsley
1 bunch (~6) green onions, including tops, sliced thinly
1 t. Dijon-style mustard
1 t. salt
1/2 t. black pepper
4 T. olive oil
4 T. lemon juice
1 medium carrot, grated
Directions
Clean lentils and put into large pot. Add water, bay leaf, garlic, and 1 t. salt. Heat to boiling. Turn heat off and allow to stand 30 minutes. Drain. Discard bay leaf and garlic clove. Turn into mixing bowl.
Add onions, parsley, mustard, 1 t. salt, black pepper, oil, and lemon juice. Blend thoroughly.
Garnish with grated carrots and serve immediately or cover and refrigerate for serving later.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSMOBY.
Add onions, parsley, mustard, 1 t. salt, black pepper, oil, and lemon juice. Blend thoroughly.
Garnish with grated carrots and serve immediately or cover and refrigerate for serving later.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSMOBY.
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