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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 4.2 g
  • Cholesterol: 82.6 mg
  • Sodium: 12.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.4 g

View full nutritional breakdown of Emma's Ostrich Meatballs w/ garlic & spinach calories by ingredient
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Emma's Ostrich Meatballs w/ garlic & spinach

Submitted by: VANILJ
Emma's Ostrich Meatballs w/ garlic & spinach

Introduction

Healthy and tasty Healthy and tasty
Number of Servings: 5

Ingredients

    Ground ostrich, ca 400 g
    potato meal 1 tbs (12g)
    fiber/whole wheat oat meal 25 grams
    spinach 70 grams (or the amount of your liking)
    Garlic powder, 1 tbsp
    Egg, fresh, 1 medium
    water (maybe like ˝ cup, take a little less and add more if needed)
    Spices or meat buillon

Directions

mix it all up and then try to roll into balls. Heat up the skillet and fry on!

Serving Size: makes 5 servings of 7 meatballs each

Number of Servings: 5

Recipe submitted by SparkPeople user VANILJ.






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