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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 17.8 g
  • Cholesterol: 32.6 mg
  • Sodium: 433.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Speedy lamb & spinach curry calories by ingredient
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Speedy lamb & spinach curry

Submitted by: NANA1984X
Speedy lamb & spinach curry

Introduction

Please follow the ingredients that are listed below because not all the ingredients are listed on sparkpeople.com

The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed

This is where it comes from:
http://www.bbcgoodfood.com/recipe
s/13140/speedy-lamb-and-spinach-curry
Please follow the ingredients that are listed below because not all the ingredients are listed on sparkpeople.com

The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed

This is where it comes from:
http://www.bbcgoodfood.com/recipe
s/13140/speedy-lamb-and-spinach-curry

Number of Servings: 4

Ingredients

    tsp cumin seeds
    2 tsp sunflower oil
    200g lean lamb steak, cubed
    1 red pepper , deseeded and sliced
    1 green chilli , deseeded and sliced
    2 tbsp mild curry paste
    225g can chopped tomatoes
    160ml can coconut cream
    100g bag baby spinach
    a 20g pack coriander , chopped (about 1 tbsp)

Directions

Dry-fry the cumin seeds for about 20 secs in a wok, then add half the oil and stir-fry the lamb for about 1 min until browned, but not cooked all the way through. Tip onto a plate.

Add the rest of the oil to the wok, then stir-fry the pepper and chilli for a couple of mins until softened. Stir in the curry paste, tomatoes and coconut cream with half a can (from the tomatoes) of water, then simmer for about 5 mins until saucy. Add the lamb, spinach and coriander, stir until the spinach has wilted, then serve with basmati rice.

Nutrition per serving:
205 kcalories, protein 13g, carbohydrate 6g, fat 15 g, saturated fat 8g, fibre 2g, sugar 5g, salt 0.66 g


Serving Size: serves 4 people

Number of Servings: 4

Recipe submitted by SparkPeople user NANA1984X.





TAGS:  Beef/Pork |

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