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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 430.7
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.9 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 21.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Raw Hummus Pizza calories by ingredient
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Raw Hummus Pizza

Submitted by: TRAVELNISTA
Raw Hummus Pizza

Introduction

Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like." Taken from Raw on $10 or Less "This doesn't taste like traditional pizza, and it's also not quite like a tostada ... but I've called it pizza because that's what it looks like."
Number of Servings: 4

Ingredients

    Crust

    1 cup ground flax seeds
    1/2 cup whole flax seeds
    1 cup water
    6 carrots
    1 red bell pepper
    1 medium onion
    2 cloves garlic
    1/2 teaspoon salt
    1/4 teaspoon cayenne

    Hummus

    2 zucchini, peeled and chopped
    2 tablespoons tahini
    1 tablespoon olive oil
    1/2 onion, chopped
    1 teaspoon cumin
    1 clove garlic
    1/2 teaspoon salt

    Toppings
    1 tomato, sliced
    1 onion, thinly sliced
    4 oz mushrooms, marinated and dehydrated (optional)



Directions

The cooking time is so long because you need to dehydrate the crust.

The crust can be started the evening before and left in the dehydrator to get crispy. Start by soaking the ground and whole flax seeds in the one cup water. They will get gelatinous and this is what helps hold the crust together.

While the flax is soaking, in food processor fitted with an "S" blade, process the remaining crust ingredients until smooth. Stir into the soaked flax. Spread thinly on teflex or plastic covered dehydrator trays.

Let dehydrate for a couple hours, then score into desired shapes and flip. Peel the sheet off the back of the crust and let it finish drying on the screen.

To make the hummus, simply process all the ingredients in the food processor with the "S" blade until very smooth.

Assemble the pizzas by breaking the crusts long the score lines, spreading on a layer of hummus, and adding the toppings.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TRAVELNISTA.





TAGS:  Vegetarian Meals |

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