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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Pancake Mix - allsweetali calories by ingredient
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Pancake Mix - allsweetali

Submitted by: ALLSWEETALI


Number of Servings: 16

Ingredients

    2 c flour
    1 c old oats
    2 T brown sug
    2 T flax seed
    2 t soda
    1 t salt
    4 t cinnamon

Directions

Combine all ingredients in food processor.
For every cup of mix, add 1/2 c water and 1 egg (or 2 whites).
Makes 4 cups mix, 4 pancakes per cup. 16- 1/4c servings

Number of Servings: 16

Recipe submitted by SparkPeople user ALLSWEETALI.





TAGS:  Vegetarian Meals |

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